Research has shown that the joints most at risk within competition are the knee, ankle, lumbosacral spine and foot. A high proportion of these injuries end up being ankle ligament sprains with knee injuries to the anterior cruciate ligament as being secondary.
What contributes to these injuries?
Physical Qualities and Skills Needed:
The purpose of our Vertical Leap Assessment is to identify preferred limb dominance, muscle imbalances, skill limiting factors and areas of need to improve performance in competition.
Vertical Leap Program:
(Semi-Private Small Group, Max of 5 Athletes accepted into this program)
Ages: 10 and up
Schedule: 11 Weeks, Mondays & Wednesdays , 5:30-6:30pm
Start Date: September 6
End Date: November 22
Cost: 20 sessions for $375, 16 sessions for $336, 11 sessions for $250 (10% Cash Discount if Paid in Full), payment plan available onsite upon request (split into 3 payments through EFT or CC)